A quick boost of energy at a critical moment. Part of becoming an endurance-focused athlete like a runner or a cycler is learning to be aware of and,…
Tag: energy
It’s important, certainly, but it’s not the only factor. Whenever I hear people talking about going on a diet, the first thing I hear about is the exercises…
Carbs are more than just “those bad things in bread.” In the last couple of decades, carbs have become one of the numerous culinary boogeymen that fad diets…
Give your DNA a little kick in the pants. Adaptation and reconstruction are fundamental precepts of the mammalian condition. The reason working out makes you bigger and buffer…
If you’re gonna climb that hill, you need the right fuel to do it. We’re one month away from summer, which means it’ll soon be the perfect time…
If you don’t need to drink that stuff, don’t. I’ll never forget a moment in my Freshman year of college: it was the first day of a long…
Clean-burning energy when you need it most. As daylight savings began on Sunday, I’m willing to bet at least some of you out there have had a couple…
Don’t let the bad rep dissuade you from white rice. I love, love, love white rice. Whenever I get Chinese or Japanese take-out, I always make sure to…