Cutting meals entirely does more harm than good. When you want to try and lose some weight, what’s the first thing you usually think to do? Eat less…
Tag: eating
Beating yourself up won’t solve anything. One of my first and foremost beliefs when it comes to food is that it is meant to be enjoyed. New and…
General improvements and unforeseen benefits. It’s been about a month since I compressed my eating habits into eight hours out of my entire 24 hour day. Besides the…