Deadlifting is a great exercise to strengthen your back, hips, and legs. Here’s a simple guide to get your deadlift form right: Starting Position: Stand with your feet…
Tag: Deadlift
Push the whole world beneath your arms. When you hear “dumbbell press,” I’m guessing your first assumption is to lay on your back and lift dumbbells up above…
Because you don’t always have time for a gym visit. Have I ever mentioned how glad I am that our bodies allow for self-propelled exercise? Like, if you…