Burn it off, build it up. The process of exercising, in addition to building muscle and stamina, burns off large quantities of your body’s nutritional reserves. That’s normal,…
Tag: Carbohydrates
Carbs are more than just “those bad things in bread.” In the last couple of decades, carbs have become one of the numerous culinary boogeymen that fad diets…
Jack Front nipping at your nose is optional. I’m not 100% sure where the association between chestnuts and the holidays first sprang up. I assume Nat King Cole’s…
According to a new study, perhaps not. If you’ve ever seen Scott Pilgrim vs. The World, you’ve probably had a sensible chuckle at the scene where Scott wishes…
The after is just as important as the before. You’ve controlled yourself well over the course of the day. Maybe you had to skip breakfast because you were…
You can’t power a car with corn syrup. Working out on a daily basis is one of the best things you can do for your body and health. However, how…