How many flavors of stretching are there? For some reason, every time I heard about yoga growing up, there was al...
Workouts
Because you do NOT want to pull something down there. Have you ever pulled a muscle between your legs? Because I ...
Get a great workout, and have a little fun doing it! Back in January of 2020, I decided to use some Christmas mon...
Focus your core into working your arms. The human body is naturally predisposed to assume certain shapes. For exa...
How many punches can you let loose? The first time I saw a speed bag, I mistook it for a uvula, the little dangly...
The exercise, not the outdated meme. Despite being a relatively simple and straight form, the plank is one of the...
Flowing motions improve your balance. Tai chi was originally created in thirteenth-century China as the ultimate ...
Maintain your center, even when you’re just brushing your teeth. How often do you stand on one leg in your ...
Push the whole world beneath your arms. When you hear “dumbbell press,” I’m guessing your first...