The first step is always the hardest. After a night of partying and welcoming in the new year, the first day of 2...
Workouts
No matter what age you are, back aches are no fun. Every movement we make involves engaging our back in some form...
The family that lifts together sticks together. There is no doubt exercising benefits not only your physical and ...
Nothing worth doing is easy. I’m sure many of you have already heard of the new fad “diet” that’s been covered on...
When it comes to fast and effective workouts high intensity interval training or, H.I.I.T. is probably the way to...
It’s that time of year when there’s constantly yummy food around. You may be eating a little more tha...
It’s hard to exercise when you can’t feel your toes. It can be even harder to get yourself to go to t...
If it looks like simple ballet, trust me, it goes far deeper. When I first heard about Pure Barre workouts, I was...