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Nutrition
Unlock the Secret to Gorgeous Hair: Foods That Boost Hair Health
by Sana Qazi 0Comments
Kid eating
Nutrition
A Healthy Diet for A Healthy Child! A Quick Parenting Guide to Children’s Nutrition
by Sana Qazi 0Comments
Fruit juice
Nutrition
The Nutritional Powerhouse: Apple, Orange, and Grapefruit Juice
by Sana Qazi 0Comments
spinach
Nutrition
The Green Powerhouse: The Perks of Eating Spinach
by Sana Qazi 0Comments
Fresh Cardio
  • Workouts
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How to Train Your Calves

5 days ago by Sana Qazi

Training your calf muscles can help improve the strength and appearance of your lower legs. Calves consist of two main muscles: the gastrocnemius and the soleus. Here’s a…

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Should You Run or Jog? A Quick Guide to Being Healthy

September 18, 2023 by Sana Qazi

Exercise is an essential component of a healthy lifestyle, and running and jogging are two popular and accessible forms of cardiovascular exercise. Whether you’re a seasoned athlete or…

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Sculpt Your Body: 4 Effective Exercises for Lean Muscles

September 13, 2023 by Sana Qazi

Achieving lean and toned muscles is a fitness goal that many aspire to. It’s not just about lifting heavy weights; it’s about combining the right exercises with proper…

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Weight Training or HIIT: Which One is For You?

September 1, 2023 by Sana Qazi

Regarding fitness, there are countless workout options to choose from. Two popular choices often stand out are weight training and High-Intensity Interval Training (HIIT). Both offer unique benefits…

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How to Burn 500 Calories in One Day with Exercise?

August 29, 2023 by Sana Qazi

What daily calorie burn rate should you aim for? Can 500 calories really be burned every day? That’s right! There is a basic guideline for losing weight. Taking…

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Sculpting Your Glutes: Effective Exercises for Targeted Results

August 24, 2023 by Sana Qazi

When it comes to building a strong and shapely lower body, focusing on your glutes is essential. The gluteal muscles, comprising the gluteus maximus, medius, and minimus, play…

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Why Early Workouts are the Best!

August 21, 2023 by Milo Holis

Early to Rise, Early to Exercise! The most important element of exercising is, of course, doing it. Work out, you feel better physically and mentally. Thing is, though,…

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Which Sport Burns the Most Calories?

August 16, 2023 by Sana Qazi

With the many sports and activities available, it’s natural to wonder which sport burns the most calories. From high-intensity workouts to endurance-based activities, the answer lies in understanding…

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Workout Tips for Back Muscles

August 10, 2023 by Sana Qazi

Focusing on back muscles is often overlooked when it comes to achieving a well-rounded and balanced physique. However, neglecting the development of your back muscles can lead to…

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