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Nutrition
Your Body Would Really Appreciate Some Protein
by Della Dennehey 0Comments
Nutrition
Are You Getting Your Recommended Amount of Phosphorus?
by Della Dennehey 0Comments
Nutrition
Don’t Forget to Take Proper Meal Breaks
by Della Dennehey 0Comments
Nutrition
Why is Diet Cola so Addictive?
by Della Dennehey 0Comments
Fresh Cardio
  • Workouts
  • Nutrition
  • Wellness

Time to Give that Waist a Good Crunching

20 hours ago by Chloe Clemons

Need to slim down? Try interval training. Science has done it again. They have discovered a better way to exercise our waistline without having to just run on…

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A Proper Walk Works Wonders

March 16, 2023 by Milo Holis

It’s a simple thing, but it does so much. When was the last time you stood up and walked around? Outside your house, I mean? Like, obviously you…

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Don’t Work Out Too Close to Bed Time

March 13, 2023 by Milo Holis

Your body needs some time to cool down. It’s often been said that when you’re having trouble sleeping, the best, most practical solution is to get some vigorous…

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Be Careful on a Walk When You’re Over 60

March 8, 2023 by Milo Holis

Even if you’re in good health, your body may not work exactly the same. As you get older, your body naturally starts to make subtle alterations in how…

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Wanna be a Runner? Train on a Hill

March 3, 2023 by Milo Holis

A little incline does a world of good. When you’re walking on level ground, you’re probably not putting a lot of thought into it. I mean, it’s walking.…

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Don’t Worry if Your Body Does this Stuff After Exercising

February 28, 2023 by Milo Holis

It’s weird, but totally normal. When you first start getting into exercising on a regular basis, you may notice that your body occasionally exhibits some… unusual qualities. Besides…

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Morning Exercises, Fresh Out of Bed

February 23, 2023 by Milo Holis

For when you want to feel like slightly less of a corpse. Even speaking as someone who considers themselves a morning person, I don’t exactly have a wellspring…

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What’s the Difference Between Yoga and Pilates?

February 20, 2023 by Milo Holis

How many flavors of stretching are there? For some reason, every time I heard about yoga growing up, there was always a mention of Pilates in the same…

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Power Up the Lower Muscles with a Copenhagen Plank

February 15, 2023 by Milo Holis

Because you do NOT want to pull something down there. Have you ever pulled a muscle between your legs? Because I have, and let me tell you, it…

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