Keep that ticker ticking away. The human heart is a stubborn muscle. The one thing it wants to do more than anything is its duty, pumping oxygenated blood…
Unless you live in an empty field, there’s gotta be something you can use. As good as calisthenics can be for working your core area, you’ll only get…
Whoever said pull-ups are easy is a jerk. Once, when I was a kid, some rando on the playground told me that setting a record for pull-ups is…
A little more flexibility will stop that popping in your lower back. Whenever an older person appeared in one of my childhood cartoons, they always seemed to be…
Nothing clears the mind like rigorous exercise. It’s a well-established fact that the right kind of exercise can work wonders for your mental state. When you’re stressed or…
With frequency and dedication, you too can be a world champ. Oftentimes in movies and shows and whatnot, whenever you see a montage of someone trying to become…
Steeeeeroke, steeeeeeroke. Rowing a canoe is a wonderful physical activity. It’s engaging, it’s competitive, and it’s social! Unfortunately, A: not everyone owns a canoe, B: not everyone lives…
Commit to it! Here’s a fun factoid: about a fourth of all adults in the United States suffer from chronic knee pain. Your knees aren’t just a bendy…
Building muscle doesn’t have to be rocket science. The cornerstone of exercise is raising your heart rate, getting your blood pumping. When you have a nice, steady pulse,…