Your arms are gonna hate you for this one. If there’s two things I’m not especially good at, it’s juggling and doing planks. One of them requires high…
Flex those fingers and hold on tight! Y’know what I’ve always found especially impressive? Folks with strong grips. I saw this dude in a martial arts movie once…
Yes, even on your rest days. No one is expecting you to work out every single day (unless you’re into that). But just because you’re taking a day…
Fitness is important, but that’s no excuse for bad manners. If there’s one thing that absolutely infuriates me, it’s grunting and stomping while I’m trying to focus on…
And how few is not enough? Quantifying certain activities can be a bit of a double-edged sword, and this goes especially toward workout reps. On the one hand,…
Because you do NOT want to pull something down there. Have you ever pulled a muscle between your legs? Because I have, and let me tell you, it…
The early bird gets the burn. The most important element of exercising is, of course, doing it. Work out, you feel better physically and mentally. Thing is, though,…
Strong quads will make you sturdy like steel. Technically speaking, your legs are only comprised by muscles right below your knees. If you only work the literal legs,…
Middle-aged doesn’t mean middle-health’d. My favorite thing about being young is that I still have my youthful metabolism. I don’t gain much weight from food because my body…