Moving Your Body Step By Step
You’ve probably heard the “just move more” advice a million times. And every time, it feels a little frustrating. Because what if your body’s tired? What if exercise feels like too much? What if you’re not built for burpees or you just don’t want to join a gym?
The truth is, moving your body doesn’t have to look like a full workout session. You don’t need weights or fancy gear or even that much space. If you’re someone who’s overweight, physically limited, or just not that into exercise, you can still move more in ways that are easy, kind, and doable.
Here’s how to make it happen without making it hard.
Try Moves You Can Do While Sitting
You don’t even need to stand up to get started. Seated leg lifts, rolling your ankles, arm circles, or simply reaching side to side can wake your body up. There are some great chair workouts online too if you want to follow along. Start small and go with what feels right.
Set a Short Timer
Instead of thinking about a long workout, set a timer for just ten minutes. You can walk around the room, stretch a little, or do a few movements while listening to music or a podcast. Sometimes just starting is the hardest part.
Stretch in Bed or on the Couch
Yup, it still counts. Point your toes, stretch your arms overhead, gently twist side to side. Movement doesn’t have to mean sweating. It’s about keeping your body awake and mobile in whatever way works for you.
Turn Everyday Stuff Into Movement
Waiting for something in the microwave? Walk in place. Brushing your teeth? Do a few heel raises. Watching TV? Try a few seated stretches during the commercials. These little moments add up and make a big difference.
Make It Something You Enjoy
Dance in your kitchen. Play with your dog. Do five minutes of a fun YouTube video. You’re more likely to move when you actually enjoy it. Don’t worry about doing it the “right” way. Just find what feels good and stick with it.
One Last Thought
Moving more doesn’t mean changing your whole lifestyle overnight. It just means making space for small actions every day. Go easy on yourself.
