It’s sweet, it’s stimulating, and your body always wants more of it. Like many millennials, I have ingested a mildly worrying amount of sugar over the course of…
Nutrition
The right snack can give you a quick kick in the synapses. When you’re working on something and you feel your mind turning to jelly, what do you…
Funky tastes often hide nutritional benefits. It’s a well-documented fact that weird, unpleasant tasting foods are often the best for you. I guess that explains where the whole…
If you absolutely have to have a snack, don’t let it be one of these. I am painfully aware that late-night snacking, either right before bed or after…
You should drink more water, but how should you take it? As we’ve covered numerous times around these parts, hydration is of the utmost importance. If you’re not…
If you’re gonna climb that hill, you need the right fuel to do it. It’s always a great time to go on a lovely little nature walk. Get…
Because breakfast deserves to be interesting. Oatmeal is boring. I’m not throwing shade on anyone who likes oatmeal; if you’re into that, more power to you, and it…
They’re musical, they’re magical, and they’re good for your heart. Beans, beans, the musical fruit, the more you eat… the more fiber and protein you get in your…