Because nobody likes swelling up like a blowfish. Inflammation is the process of your body fighting off foreign entities like viruses and bacteria. It can also happen when…
Nutrition
Carbs are more than just “those bad things in bread.” In the last couple of decades, carbs have become one of the numerous culinary boogeymen that fad diets…
It’s doesn’t get much more leafy or green than spinach. Here’s a fun fact: back in the 1870s, a German chemist named Erich von Wolf was analyzing the…
In addition to nutrients, peppers are packed with hydration! Bell peppers are one of the mortal enemies of kids and picky eaters. They’re bitter, somewhat spicy, and their…
Protein shakers have become a staple of gyms, but what’s actually in there? The first time I saw a protein shaker, I thought it was some kind of…
Coming from a plant doesn’t automatically make it good for you. Butter is a vital component of a lot of western-style cooking. Heck, it’s a vital component of…
In moderation, our morning joe can give you some boosts. To say that modern society is fueled by caffeine would be underselling it a bit. There are Starbucks…
You won’t breathe fire, but you’ll get some pretty great health benefits. If you’ve ever seen Pete’s Dragon, you may recall that one musical number where the bad…