Credit: Shutterstock How Much Sugar Do You Really Need In A Day? Sweet, gratifying, and incredibly alluring — sugar can find its way into practically everything we eat,…
Author page: Mackenzie M.
Credit: Envato Elements Getting a pet isn’t just about having a cute companion; it can actually change the way you feel every day. Pets bring more than fun…
Credit: Shutterstock One of the best nutrients for accelerating exercise, increasing recuperation, and even promoting brain health is creatine. Although creatine is frequently linked to supplements, it…
Credit: Shutterstock Like silent superheroes, your kidneys perform daily tasks that keep your body in balance, filter waste, balance electrolytes, and control blood pressure. To perform at…
Credit: Shutterstock Considering having surgery to lose weight? You’re not by yourself. People who want to lose a lot of weight and get their health back are…
Credit: Shutterstock It’s fairly common to enjoy a beer with friends or a glass of wine at dinner. Approximately 85% of American adults actually consume alcohol at some…
Credit: Envato Elements Health is in, and let’s admit it, hangovers are over. People are gravitating towards functional beverages that help the body rather than burden it in…
Credit: Envato Elements We’ve all been there… Days when they wake up feeling as exhausted as they were before going to bed. There may be more going on…