Credit: Shutterstock Navigating the world of medications can feel like learning a new language — there are rules, exceptions, and a lot of “wait, what?” moments. If you’ve…
Author page: Drew M.
Credit: Shutterstock If you’ve ever wandered through fitness forums or chatted with avid gym-goers, you may have stumbled across the idea of eating 5,000 calories a day. Sounds…
Credit: Shutterstock You’re not mistaken if you’ve ever thought that sugar is sneaking into everything you eat. Many common foods have more added sugar than you might think,…
Credit: Shutterstock If you’ve spent any time scrolling through TikTok lately, you’ve probably stumbled across the viral chia seed water trend — a supposed “miracle drink” that promises…
Credit: Shutterstock The Truth About Titanium Dioxide in Food Even if you weren’t aware of it, you’ve probably consumed titanium dioxide if you’ve ever opened a bag of…
Credit: Envato Elements Fiber is one of the most important nutrients for digestive health. It keeps bowel movements regular, feeds healthy gut bacteria, and helps prevent issues…
Credit: Envato Elements Having allergic asthma makes you somewhat of a detective in your day-to-day activities. Although most people are aware of the common suspects, such as…
Credit: Envato Elements When is it Time to Quit Smoking Smoking is one of the leading causes of preventable diseases worldwide. While many smokers are aware of the…