Variety is the spice of fitness. When you work out in the same room in the same way every day for a long time, you’re pretty much guaranteed…
Author page: Milo Holis
Because you don’t always have time for a gym visit. Have I ever mentioned how glad I am that our bodies allow for self-propelled exercise? Like, if you…
Every little bit counts. As we’ve discussed in previous articles, there are lots of exercises you can do at home with a dumbbell or two and some imagination.…
“And I would walk five hundred miles, and I would walk five hundred more…” Ah, the good old treadmill. My first piece of exercise equipment was a treadmill,…
Don’t be a posture pooper. The spine is one of the most important parts of your body. Through the spine, the brain connects to the rest of your…
Get that soothing, satisfying pop you need. As a writer, I admit my posture isn’t always the best. While my chair is fairly ergonomic, I have an odd…
It’s important, certainly, but it’s not the only factor. Whenever I hear people talking about going on a diet, the first thing I hear about is the exercises…
You don’t want to be in high gear for a leisurely drive. Pop quiz: what are the three phases of a proper workout? Answer: warm up, exercise proper,…