Be your own dumbbell. The average young adult male weighs around 197 pounds, while the average young adult female weighs around 171 pounds. An average dumbbell weighs between…
Author page: Milo Holis
High temperatures necessitate some changes. It’s still summer for a little longer, which means it’s a great time to get out of the house and work up a…
Work yourself into submission. One of two primary causes get me to sleep every night: habit or exhaustion. When it gets particularly late, I’ll go through my nightly…
If you can stand up, you can work out. As anyone who has ever lived in a one-room college dorm will tell you, sometimes you need to get…
Channel that inner MacGyver! When I was a teenager, I wanted a set of dumbbells I could use for curls while doing homework or watching TV, but I…
Give ’em the ol’ Dempsey Roll. Boxing is occasionally looked down upon compared to other world-renowned martial arts. I mean, boxing is just punching right? No kicking, no…
With frequency and dedication, you too can be a world champ. Oftentimes in movies and shows and whatnot, whenever you see a montage of someone trying to become…
Lift that thing and lift it right. When I was a kid, I’d occasionally join my dad for workout sessions. He kept a handful of different exercise machines…