Celebrity diets are often hit-or-miss. When fans weren’t losing their minds over Beyoncé’s Netflix documentary Homecoming, they were freaking out about the extreme diet she put herself on…
All Posts
Beach ready before the summer. Jillian Michaels may not be helping people lose weight on television anymore, but that doesn’t want to help you get fit. The celebrity…
Keep an eye out for warning signs. Along with the cold season comes, well, cold season. Everyone gets sick for a little while, and after a few days…
Power up that heart with some pedaling. This probably sounds incredibly obvious, but biking as a primary form of travel is really good for you. You get stronger…
I’m not just doing this for my health! Or, wait, I guess I am. Exercise, while not particularly fun for some people, has health benefits. That sounds like…
All that work-out energy has to come from somewhere. When you exercise, several chemicals and compounds in your body are burned off to facilitate muscle movement and…
You only get one, after all. Pop quiz: what’s the largest organ in your body? If you guessed “stomach,” then you’re wrong and foolish. The correct answer is…
Don’t waste time being a raisin. These days, more than ever before, people are stressing the importance of hydration. Yeah, I know, it can get a little tiring…