Even if you’re in good health, your body may not work exactly the same. As you get older, your body naturally starts to make subtle alterations in how…
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Trust me, you know exactly where they’ve been. When you’re lounging on a couch, what do you usually do with your hands? Put one on your cheek to…
Trust me, this stuff is anything but “diet.” I knew a guy once who would low-key stab someone if it would get him a Diet Coke. One time,…
A little incline does a world of good. When you’re walking on level ground, you’re probably not putting a lot of thought into it. I mean, it’s walking.…
A flow of clean water powers the body. The human body is made up of approximately 50-60% water content. Yep, more than half of you is just kinda…
Who doesn’t want shiny, bouncy skin? It’s pretty lousy having dry skin. You sunburn easily, you shed a lot, and it’s itchy besides. It’s important to moisturize, of…
It’s weird, but totally normal. When you first start getting into exercising on a regular basis, you may notice that your body occasionally exhibits some… unusual qualities. Besides…
It’s like a big, toasty hug. I tend to be what I like to call a “busy sleeper.” I roll around a lot, twist myself into weird positions,…