Making Keto Diet 10x Easier
If you’re trying to cut back on carbs, choosing the right foods is key. The good news? There are plenty of delicious, nutrient-dense foods that are naturally low in carbohydrates while still being satisfying and packed with essential nutrients. Here are 14 of the lowest-carb foods you can enjoy guilt-free!
1. Eggs (0g carbs per egg)
Eggs are one of the best low-carb foods out there. They contain zero carbs while providing high-quality protein, healthy fats, and essential nutrients like choline and vitamin D. Enjoy them scrambled, boiled, poached, or in omelets for a filling, carb-free meal.
2. Salmon (0g carbs per serving)
Salmon is not only low in carbs but high in omega-3 fatty acids, which support heart health and brain function. A grilled or baked salmon fillet makes for a delicious, nutrient-rich meal with zero carbs. Other fatty fish like mackerel and sardines are also great options.
3. Spinach (1g net carb per cup, raw)
Leafy greens like spinach are low in carbs and packed with fiber, vitamins, and minerals. With only 1g net carb per cup, it’s a great addition to salads, smoothies, omelets, and stir-fries.
4. Mushrooms (2g net carbs per cup, raw)
Mushrooms are one of the most versatile and flavorful low-carb veggies. They’re rich in antioxidants, fiber, and B vitamins, and their meaty texture makes them a great substitute for high-carb ingredients in various dishes.
5. Avocados (2g net carbs per half avocado)
Avocados are low in carbs but high in healthy fats and fiber, making them perfect for a keto or low-carb diet. They’re also rich in potassium, magnesium, and vitamin E, supporting heart and brain health. Enjoy them in salads, guacamole, or on top of eggs.
6. Chicken (0g carbs per serving)
Chicken, especially skinless breast or thighs, is a pure protein source with zero carbs. It’s incredibly versatile—bake it, grill it, or stir-fry it for a low-carb meal that pairs well with any vegetables.
7. Zucchini (3g net carbs per cup, raw)
Zucchini is light, hydrating, and low in carbs, making it a great pasta alternative. Use it to make zoodles (zucchini noodles), roasted side dishes, or add it to stir-fries. It’s also a great source of vitamin C and potassium.
8. Cheese (0.5-1g net carb per ounce, depending on type)
Most cheeses are very low in carbs, with varieties like cheddar, mozzarella, parmesan, and cream cheese containing less than 1g per serving. They’re also rich in calcium, protein, and healthy fats, making them a great snack or meal addition.
9. Cauliflower (2g net carbs per cup, raw)
Cauliflower is one of the best low-carb substitutes for starchy foods like rice, potatoes, and even pizza crust! With just 2g net carbs per cup, it’s a great way to add bulk to meals without increasing carbs.
10. Beef (0g carbs per serving)
Like chicken, beef is naturally carb-free and loaded with protein, iron, and essential B vitamins. Whether you go for steak, ground beef, or slow-cooked roasts, it’s an excellent low-carb choice.
11. Asparagus (2g net carbs per half cup, cooked)
Asparagus is a nutrient-dense, low-carb vegetable that’s also packed with fiber, folate, and vitamin A. It’s delicious grilled, roasted, or added to omelets.
12. Olives (1g net carb per 10 olives)
Olives are not only low in carbs but also high in heart-healthy monounsaturated fats. They make a great snack or addition to salads, and their salty, rich flavor adds depth to many dishes.
13. Broccoli (3g net carbs per cup, cooked)
Broccoli is a superfood packed with fiber, vitamin C, and antioxidants, yet still low in carbs. Whether you steam, roast, or stir-fry it, it’s a filling and nutritious option for any meal.
14. Shrimp (0g carbs per serving)
Shrimp is another zero-carb, high-protein seafood option. It’s low in calories but rich in selenium, iodine, and omega-3s, making it a great addition to salads, stir-fries, and seafood dishes.
The Takeaway
Eating low-carb doesn’t mean sacrificing flavor or variety! These 14 low-carb foods are nutrient-packed, filling, and easy to incorporate into your daily meals. Whether you’re following a keto diet, cutting carbs for health reasons, or just looking for more whole foods, these options will keep you satisfied without the carb overload.
