Unless you live in an empty field, there’s gotta be something you can use. As good as calisthenics can be for working your core area, you’ll only get…
Tag: Weight
The bathroom scale is not the arbiter of your health. A few decades ago, peoples’ first and foremost identifier of the state of their health was the ol’…
Sand: it’s not just for litterboxes! When you’re looking for a good piece of weighted training equipment, your first assumption is probably to get some metal weights, right?…
Two for the price of one. When you think of “bench pressing,” you usually think of lifting one giant barbell, right? That it is indeed the traditional bench…
According to a new study, perhaps not. If you’ve ever seen Scott Pilgrim vs. The World, you’ve probably had a sensible chuckle at the scene where Scott wishes…
There’s no such thing as a one-size-fits-all diet. It feels like everyone I know is always going on about some new diet or other. I’m not much for…
What needs to be in the food that goes in you? If weight-loss was as easy as just not eating, there probably wouldn’t be nearly as much discussion…
Body positivity is important, but not more so than health. We lived through the days when bigger meant better, and many times they were. But there were also…