There’s no such thing as a one-size-fits-all diet. It feels like everyone I know is always going on about some new diet or other. I’m not much for…
Tag: Weight
What needs to be in the food that goes in you? If weight-loss was as easy as just not eating, there probably wouldn’t be nearly as much discussion…
Be your own dumbbell. The average young adult male weighs around 197 pounds, while the average young adult female weighs around 171 pounds. An average dumbbell weighs between…
You won’t become Stretch Armstrong, but you’ll get plenty of benefits. When you think of good exercises for losing weight, I’m guessing yoga doesn’t immediately spring to mind.…
Body positivity is important, but not more so than health. We lived through the days when bigger meant better, and many times they were. But there were also…
Starve Your Distractions, Feed Your Focus. Do you love to eat but are afraid putting anything in your mouth will force you to spend an extra three hours…
Celebrity diets are often hit-or-miss. When fans weren’t losing their minds over Beyoncé’s Netflix documentary Homecoming, they were freaking out about the extreme diet she put herself on…