You won’t become Stretch Armstrong, but you’ll get plenty of benefits. When you think of good exercises for losing weight, I’m guessing yoga doesn’t immediately spring to mind.…
Tag: Weight
If you absolutely have to have a snack, don’t let it be one of these. I am painfully aware that late-night snacking, either right before bed or after…
Doing it right is more important than doing a lot of it. I’ve known more than one person whose definition of exercise is “put on as much weight…
It’s important, certainly, but it’s not the only factor. Whenever I hear people talking about going on a diet, the first thing I hear about is the exercises…
Be your own dumbbell. The average young adult male weighs around 197 pounds, while the average young adult female weighs around 171 pounds. An average dumbbell weighs between…
You’re not a computer, and your body doesn’t deal in absolutes. There are certain things in life you can keep an absolutely accurate tally of. Personal finances, number…
Unless you live in an empty field, there’s gotta be something you can use. As good as calisthenics can be for working your core area, you’ll only get…
The bathroom scale is not the arbiter of your health. A few decades ago, peoples’ first and foremost identifier of the state of their health was the ol’…