Starting any physical activity without properly warming up can lead to discomfort, reduced performance, and even injuries. Whether you’re embarking on a new fitness routine, preparing for a…
Starting any physical activity without properly warming up can lead to discomfort, reduced performance, and even injuries. Whether you’re embarking on a new fitness routine, preparing for a…
You don’t want to be in high gear for a leisurely drive. Pop quiz: what are the three phases of a proper workout? Answer: warm up, exercise proper,…
Mind the things you put into your body. Most of us who have stepped into a gym with both our feet for at least five minutes have a…