You’ve spent some time at your peak, don’t forget to get back to normal. Exercise is all about pushing yourself to your limit, plus a little bit past…
Tag: stretch
You never realize how much you move your neck until you can’t. I’ve heard that with the advent of personal computers and smartphones, the general frequency of neck…
Unless you want to feel like an old action figure. I think the hips are one of the body parts that we take most for granted. Have you…
For when you want to feel like slightly less of a corpse. Even speaking as someone who considers themselves a morning person, I don’t exactly have a wellspring…
Get that blood pumping and stimulate those synapses! I’m the only person among my group of friends you could potentially call a “morning person,” if only because I’m…
Get that soothing, satisfying pop you need. As a writer, I admit my posture isn’t always the best. While my chair is fairly ergonomic, I have an odd…