If you’ve ever stepped into a gym or Googled “best workout routine,” you’ve probably faced the age-old question: Should I focus on cardio or strength training? The debate…
Tag: Strength
Boxing is a sport that demands precision, strategy, and relentless dedication to mastering the fundamentals. While it may seem like a straightforward sport of punching, effective boxing involves…
Let’s Make Upper Body Workouts Easier Want a stronger upper body? Easy! Just follow these simple do’s and don’ts for your upper body workouts. Whether you’re new to…
The cornerstone of exercise is raising your heart rate, getting your blood pumping. When you have a nice, steady pulse, your body burns up fat, gains endurance, and…
If your body drops it, you just gotta get it back. As you get older, your body tends to lose its muscle mass much more quickly, and it…
Something’s preventing you from getting the gains you’re looking for. I wish life was as simple as “lift heavy thing, get stronger,” but unfortunately, we don’t live in…
You don’t need to break the bank to hit your critical points. I live in a pretty small apartment. There’s no room (or money) for large, fancy exercise…
Work yourself into submission. One of two primary causes get me to sleep every night: habit or exhaustion. When it gets particularly late, I’ll go through my nightly…