The cornerstone of exercise is raising your heart rate, getting your blood pumping. When you have a nice, steady pulse, your body burns up fat, gains endurance, and…
Tag: Strength
If your body drops it, you just gotta get it back. As you get older, your body tends to lose its muscle mass much more quickly, and it…
Something’s preventing you from getting the gains you’re looking for. I wish life was as simple as “lift heavy thing, get stronger,” but unfortunately, we don’t live in…
You don’t need to break the bank to hit your critical points. I live in a pretty small apartment. There’s no room (or money) for large, fancy exercise…
Work yourself into submission. One of two primary causes get me to sleep every night: habit or exhaustion. When it gets particularly late, I’ll go through my nightly…
With frequency and dedication, you too can be a world champ. Oftentimes in movies and shows and whatnot, whenever you see a montage of someone trying to become…
Lift that thing and lift it right. When I was a kid, I’d occasionally join my dad for workout sessions. He kept a handful of different exercise machines…
Go longer, not harder. I knew a guy once who could muster incredible strength in his arms and legs. He could lift stuff, push stuff, and outrun anyone…