If your body drops it, you just gotta get it back. As you get older, your body tends to lose its muscle mass much more quickly, and it…
Tag: Strength
Something’s preventing you from getting the gains you’re looking for. I wish life was as simple as “lift heavy thing, get stronger,” but unfortunately, we don’t live in…
You don’t need to break the bank to hit your critical points. I live in a pretty small apartment. There’s no room (or money) for large, fancy exercise…
Work yourself into submission. One of two primary causes get me to sleep every night: habit or exhaustion. When it gets particularly late, I’ll go through my nightly…
With frequency and dedication, you too can be a world champ. Oftentimes in movies and shows and whatnot, whenever you see a montage of someone trying to become…
Lift that thing and lift it right. When I was a kid, I’d occasionally join my dad for workout sessions. He kept a handful of different exercise machines…
Building muscle doesn’t have to be rocket science. The cornerstone of exercise is raising your heart rate, getting your blood pumping. When you have a nice, steady pulse,…
Go longer, not harder. I knew a guy once who could muster incredible strength in his arms and legs. He could lift stuff, push stuff, and outrun anyone…