Your body appreciates a bit of consistency. One of humanity’s key abilities is its adaptability. As long as we can communicate and harvest resources, we can logic our…
Tag: Sleep
Some foods are best left for the following day. When it comes time to go to bed for the night, your body’s processes tend to shift a little.…
Keep as cool as the other side of the pillow. When you go to sleep at night, your body’s metabolic processes slow down. Without all that churning and…
If you gotta indulge, then keep it healthy. Technically speaking, you’re not supposed to eat right before bed. Your body should be focusing on getting to sleep, not…
You can’t stave off sleep with sugar. I love sweet things, and really, who doesn’t? Sweet is a pleasant taste, and sugar is good for your brain when…