Yes, even on your rest days. No one is expecting you to work out every single day (unless you’re into that). But just because you’re taking a day…
Tag: shoulders
A dumbbell in the hand is worth two in the bicep. I love dumbbells, don’t you? They’re compact, easy to hold, and easy to lift (though not too…
You can’t flex if you can’t lift your arms. Your shoulders are one of those muscles that you don’t really think about until using them becomes more difficult.…
Have a proper rest at least once a day. Stress is an ever-present element in our lives, now more than ever. We’ve already discussed several times about the…