Too much intensity and too many intervals will turn you to mush. According to most physicians, the ideal amount of exercise you want to get in over the…
Tag: Science
This isn’t just HIIT. This is… advanced HIIT. The concept of HIIT, or “high-intensity interval training,” is simple enough enough on paper. You put everything you’ve got into…
The early bird gets the burn. The most important element of exercising is, of course, doing it. Work out, you feel better physically and mentally. Thing is, though,…
There’s a difference between covering your face, and covering your face properly. So now that the crazy scramble to get masks from the beginning of this fun little…
Forming habits can be a powerful motivator. One of the trickiest parts of starting an exercise plan from scratch is picking a time of day to do it.…
Lift those legs and invigorate those cells. As you age, your muscle cells gradually start to weaken and go dormant. This is why it’s harder for older folks…