It’s more important than ever to maintain regularity. For a very long time, the one aspect of my health that I have been steadfastly uncompromising on is my…
Tag: Regularity
As your body grows, your dietary requirements change. I worry sometimes that I take my youthful metabolism for granted. My stomach is like a blast furnace, capable of…
Work yourself into submission. One of two primary causes get me to sleep every night: habit or exhaustion. When it gets particularly late, I’ll go through my nightly…
Your body appreciates a bit of consistency. One of humanity’s key abilities is its adaptability. As long as we can communicate and harvest resources, we can logic our…
When nature calls, you really ought to listen. We’ve all had those times where we’re watching something on TV or are on the phone or are otherwise occupied,…