Credit: Envato Elements Bananas are often the go-to fruit for potassium, but at 422 mg per medium fruit, they don’t even crack the top tier. Potassium is…
Tag: potassium
The Sneaky Nutrients Play Vital Roles in Overall Well-Being Potassium, a vital mineral and electrolyte, plays a crucial role in maintaining overall health, particularly in the proper functioning…
In addition to nutrients, peppers are packed with hydration! Bell peppers are one of the mortal enemies of kids and picky eaters. They’re bitter, somewhat spicy, and their…
How many wonders can one fruit hold? Fun fact: the whole thing about monkeys liking bananas? Total myth. Domestic bananas don’t grow anywhere near monkeys’ natural habitats, and…