Flowing motions improve your balance. Tai chi was originally created in thirteenth-century China as the ultimate combination of spiritual wellness and martial arts. The name “tai chi” literally…
Tag: Martial Arts
Give ’em the ol’ Dempsey Roll. Boxing is occasionally looked down upon compared to other world-renowned martial arts. I mean, boxing is just punching right? No kicking, no…
Embrace your inner Stretch Armstrong. Pop quiz: what’s one of the most important characteristics for a martial artist’s body? Muscle structure? Endurance? Raw strength? Good answers, but not…