The exercise, not the outdated meme. Despite being a relatively simple and straight form, the plank is one of the most deceptively tricky workouts out there. You wouldn’t…
Tag: hips
Yes, even on your rest days. No one is expecting you to work out every single day (unless you’re into that). But just because you’re taking a day…
Light as a feather, stiff as a board. When it comes to working your core muscles, specifically your abs, you can’t go wrong with the classic plank. It…
Unless you want to feel like an old action figure. I think the hips are one of the body parts that we take most for granted. Have you…