Yes, even on your rest days. No one is expecting you to work out every single day (unless you’re into that). But just because you’re taking a day…
Tag: Flexibility
Embrace your inner Stretch Armstrong. Pop quiz: what’s one of the most important characteristics for a martial artist’s body? Muscle structure? Endurance? Raw strength? Good answers, but not…
A little flexibility goes a long way. Life can be spontaneous and hectic, and sometimes it feels like I’m being forcefully crammed into a tight ball of sheer…