Tag: Flexibility

Get Flexible with These Exercises

Embrace your inner Stretch Armstrong. Pop quiz: what’s one of the most important characteristics for a martial artist’s body? Muscle structure? Endurance? Raw strength? Good answers, but not…

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Stressed? Try Yoga!

A little flexibility goes a long way. Life can be spontaneous and hectic, and sometimes it feels like I’m being forcefully crammed into a tight ball of sheer…

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