Yoga offers a gateway to enhanced flexibility and a more agile body. Here are five fundamental yoga poses that can help you achieve greater suppleness: Forward Fold (Uttanasana)…
Tag: Flexibility
Yoga is a practice that originated in ancient India and has since spread throughout the world as a popular form of exercise and mindfulness. There are many different…
Life comes at you from many angles. A wise woman once said that a kite flies on a string, not a stick. I’ll be the first to admit…
Work yourself into submission. One of two primary causes get me to sleep every night: habit or exhaustion. When it gets particularly late, I’ll go through my nightly…
Embrace your inner Stretch Armstrong. Pop quiz: what’s one of the most important characteristics for a martial artist’s body? Muscle structure? Endurance? Raw strength? Good answers, but not…
Yes, even on your rest days. No one is expecting you to work out every single day (unless you’re into that). But just because you’re taking a day…
Unless you want to feel like an old action figure. I think the hips are one of the body parts that we take most for granted. Have you…
A little flexibility goes a long way. Life can be spontaneous and hectic, and sometimes it feels like I’m being forcefully crammed into a tight ball of sheer…