Maintain your center, even when you’re just brushing your teeth. How often do you stand on one leg in your daily life? Not very, right? Why would you…
Tag: balance
It’s sweet, it’s stimulating, and your body always wants more of it. Like many millennials, I have ingested a mildly worrying amount of sugar over the course of…
Flowing motions improve your balance. Tai chi was originally created in thirteenth-century China as the ultimate combination of spiritual wellness and martial arts. The name “tai chi” literally…
Carbs are more than just “those bad things in bread.” In the last couple of decades, carbs have become one of the numerous culinary boogeymen that fad diets…
Loose and firm, all at once. Advanced yogis have the ability to twist and pull their bodies in all kinds of incredible, mildly creepy manners. There is, however,…
Who knew a metal was so important for healthy hair? ‘Member that one bit from The Simpsons where Bart’s class is watching an educational film about the importance…
Now would probably a really good time to focus on that wellness. As recognized by The Registrar at National Day Calendar, August is National Wellness Month! As it…