Cortisol, often called the “stress hormone,” is crucial in regulating various bodily functions, including metabolism, immune response, and blood pressure. While cortisol is essential for survival, consistently elevated…
Cortisol, often called the “stress hormone,” is crucial in regulating various bodily functions, including metabolism, immune response, and blood pressure. While cortisol is essential for survival, consistently elevated…
Anxiety is a common mental health challenge that affects millions of people worldwide. While seeking professional help when dealing with severe anxiety is important, incorporating anxiety-reducing practices into…