It’s a simple thing, but it does so much. When was the last time you stood up and walked around? Outside your house, I mean? Like, obviously you…
Tag: activity
You’ve surely got better things to do. A common cause of overindulgent snacking is simple boredom. When you’re just kind of sitting in one spot, dissociating and staring…
A little bit of physical activity can prompt big changes. What was the very first exercise you ever learned? It was probably the push-up, right? Maybe you saw…