Maintain your center, even when you’re just brushing your teeth. How often do you stand on one leg in your daily life? Not very, right? Why would you…
Workouts
Push the whole world beneath your arms. When you hear “dumbbell press,” I’m guessing your first assumption is to lay on your back and lift dumbbells up above…
Knees too creaky to run? No problem. I think we’ve properly established by now that regular cardio exercise is a vital component of a healthy body. A nice,…
One weight plus a little creativity equals exercise. I know a guy who owns exactly one piece of exercise paraphernalia: a single dumbbell. You might think “one dumbbell?…
Burn those worries off like coal in a train. Physical activity is a great way to work off negative feelings like stress and frustration. It gives you something…
You won’t become Stretch Armstrong, but you’ll get plenty of benefits. When you think of good exercises for losing weight, I’m guessing yoga doesn’t immediately spring to mind.…
Stretch those cords, work that core. I like to keep my room as free of clutter as possible after a childhood of constantly tripping over my own toys…
What’s the best way to move without moving? Growing up, my mom had two primary exercise machines in the basement that she let me use: a treadmill, and…