Boring exercise is worse than bad exercise. As beneficial as it is to have a regular exercise routine, sooner or later you’re going to get tired of it.…
Workouts
Too much intensity and too many intervals will turn you to mush. According to most physicians, the ideal amount of exercise you want to get in over the…
It’s just a hop, skip, and a jump. I think everyone has laid hands upon a jump rope at least once in their lives. Sometimes it’s not even…
Get that blood pumping and stimulate those synapses! I’m the only person among my group of friends you could potentially call a “morning person,” if only because I’m…
How much heat do you need to warm up the engine? As desk jobs become more prevalent, thanks in no small part to everyone working at home due…
They’re not flashy muscles, but that doesn’t make them unimportant. As anyone who works with their hands will tell you, from something lower-impact like writing to something more…
Doing it right is more important than doing a lot of it. I’ve known more than one person whose definition of exercise is “put on as much weight…
Something’s preventing you from getting the gains you’re looking for. I wish life was as simple as “lift heavy thing, get stronger,” but unfortunately, we don’t live in…