The first step is always the hardest. After a night of partying and welcoming in the new year, the first day of 2020 meant my first day of…
Author page: Pete B.
From your head to your feet. Now that we are starting off a new year, many of us have already made promises to ourselves and to our loved…
The family that lifts together sticks together. There is no doubt exercising benefits not only your physical and psychological well-being, but it can also help families improve social…
Nothing worth doing is easy. I’m sure many of you have already heard of the new fad “diet” that’s been covered on various media and overheard in conversations…
It’s that time of year when there’s constantly yummy food around. You may be eating a little more than normal, or indulging in some heavy foods. You shouldn’t…
Age is nothing but a number, but sometimes your body doesn’t know that. Luckily, there are ways to make yourself feel young again even as your life clock…
Power up that heart with some pedaling. This probably sounds incredibly obvious, but biking as a primary form of travel is really good for you. You get stronger…
Life’s a lot nicer when more of it is fun. Here’s a potentially unpopular opinion: I don’t like exercising. If I didn’t have to do it, I literally…