Credit: Shutterstock Weight loss medications like semaglutide and tirzepatide can be powerful tools, but they also change how — and how much — you eat. Because these drugs…
Author page: Della D.
Credit: Shutterstock The holiday season is often synonymous with indulgence, and for good reason—food is the heart of our most cherished traditions. However, the traditional “holiday hangover,” characterized…
Credit: Shutterstock Cholesterol management is not just about what you eat—it’s also about how much you move. Regular physical activity plays a powerful role in balancing cholesterol levels…
Credit: Shutterstock You’re not alone if you’ve ever been enjoying a run when an unexpected burp interrupted you. Most of the time, it’s just your body reacting to…
Credit: Shutterstock Maintaining our physical capabilities, balance, and resilience as we age 50 is more important than simply looking fit. Strength training is the best way to age…
Credit: Shutterstock If you’ve ever done a high-intensity interval training (HIIT) workout, you know it’s no joke. Sprints, burpees, and jump squats—those short bursts of intense effort followed…
Credit: Shutterstock Fall produce has a certain allure. The cooler months offer an amazing array of fruits and vegetables, from crisp apples to cozy pumpkins, and they are…
Credit: Envato Elements Acid reflux happens when stomach acid flows back up into the esophagus, causing that burning sensation we know as heartburn. While occasional reflux is common,…