It’s not a volleyball, it’s a citrus-y wonder. You know what’s weird? When I watched cartoons as a kid, I recall several instances of characters eating the flesh…
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How many punches can you let loose? The first time I saw a speed bag, I mistook it for a uvula, the little dangly thing in the back…
You can’t fight depression with your fists, but you can fight it with your wits. The worst thing about living with clinical depression is that depression is a…
Let’s maybe lay off the wings and pizza this year, yeah? I’ll be the first to admit that one of the best parts of watching any sport is…
The exercise, not the outdated meme. Despite being a relatively simple and straight form, the plank is one of the most deceptively tricky workouts out there. You wouldn’t…
Oxygen is the power of life itself. You wanna know how I know that good breathing is one of the most important aspects of the human body? I…
The right foods will keep you sharp in the synapses. Your brain is the most sophisticated computer on the face of the Earth, biological or mechanical. But much…
Flowing motions improve your balance. Tai chi was originally created in thirteenth-century China as the ultimate combination of spiritual wellness and martial arts. The name “tai chi” literally…