6 Sources of Protein Apart from Meat

 
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Protein, a crucial macronutrient, is pivotal for building and repairing tissues, generating enzymes and hormones, and sustaining overall health. While meat is a conventional protein source, numerous alternatives cater to plant-based diets or those seeking dietary variety. Here are six sources of protein apart from meat:

Legumes:
Legumes encompass beans, lentils, chickpeas, and peas, boasting considerable protein content alongside fiber, vitamins, and minerals. A cooked cup yields approximately 15-18 grams of protein. Legumes promote digestive health, cholesterol reduction, and sustained energy.

Quinoa:
Quinoa, a complete protein, encompasses all nine essential amino acids crucial for vegetarians and vegans. With around 8 grams of protein per cooked cup, quinoa also offers gluten-free benefits, along with fiber, magnesium, and iron.

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