Knee pain can be a debilitating issue that hinders your ability to engage in regular physical activities. While exercise is crucial for maintaining overall health and well-being, certain exercises may exacerbate knee pain and potentially lead to further damage. If you’re experiencing knee pain, it’s essential to choose exercises that are gentle on the joints and avoid those that place excessive strain on the knees.
High-impact aerobic exercises, such as jumping jacks, high knees, or running, can cause increased stress on the knees, leading to discomfort and pain. Instead of these high-impact activities, opt for low-impact alternatives like swimming, stationary cycling, or walking. These activities provide cardiovascular benefits without putting undue pressure on your knees.
While squats are an excellent exercise for building leg strength, deep squats can be problematic for individuals with knee issues. Deep squats involve bending the knees beyond a 90-degree angle, potentially causing strain. Modify your squatting technique by performing partial squats, keeping the range of motion within a comfortable range. Additionally, try using stability aids like a chair for support.