Motion sickness, morning sickness, stress, or a recalcitrant stomach ailment can all cause nausea. The good news is that some easy foods can actually help calm your stomach and make you feel better quickly, even though nobody likes that uncomfortable, swirling feeling. These 12 mild, easily digested foods can help reduce nausea and help you get back on your feet.
1. Ginger
The natural remedy for nausea is ginger. It has been used for centuries to treat motion sickness and upset stomachs. You can add fresh ginger slices to hot water, chew on ginger candies, or drink ginger tea. Its natural ingredients, known as gingerols, aid in calming the digestive system and lowering nausea.
2. Bananas
Bananas are a safe and gentle option when your stomach is in knots. They’re high in potassium, easy to digest, and can help replenish electrolytes, particularly if you’ve been throwing up. Additionally, their mild flavor won’t make you feel sicker.
3. Crackers or Dry Toast
For upset stomachs, plain, dry foods like toast or crackers are frequently advised. They can stop that sickening “empty stomach” feeling and aid in the absorption of stomach acid. If you get morning sickness early, keep some saltine crackers by your bedside.
4. Applesauce
Soft and mildly sweet, applesauce is easy on the stomach. It is a component of the traditional “BRAT” diet, which consists of bananas, rice, apple sauce, and toast, which is frequently recommended by doctors for stomach issues. For optimal results, use unsweetened applesauce.
5. Plain Rice
Another comfort food for sensitive stomachs is simple, steamed rice. It provides your body with quick energy and is light and bland, so you can avoid making your nausea worse. If you can handle more, serve it with some broth or steamed veggies.
6. Peppermint
In addition to being refreshing, peppermint has been shown to reduce nausea. Peppermint oil’s cooling qualities can help relax stomach muscles and reduce that queasy feeling, whether you inhale it, suck on a mint, or drink peppermint tea.
7. Chicken or Vegetable Broth
A warm, light broth can be calming and hydrating when you’re feeling ill. It supplies vital electrolytes and fluids without taxing your digestive tract. For the most stomach-friendly option, stick to clear, low-fat varieties.
8. Oatmeal
Oatmeal is mild, easy to digest, and can help settle your stomach while keeping you full. Avoid adding heavy cream or too much sugar — a drizzle of honey or sliced banana is a better match when you’re nauseated.
9. Plain Potatoes
For sensitive stomachs, mashed, boiled, or baked potatoes (without the butter and cream) are a reassuring option. They give you energy in the form of carbohydrates and are easy to digest, which helps you regain your sense of stability.
10. Lemon
Sometimes nausea can be lessened just by the aroma of fresh lemon. However, you can also revitalize your system by sucking on a lemon wedge or drinking lemon water. The aroma and natural acidity help to ease nausea and facilitate digestion.
11. Yogurt
Plain yogurt can be a fantastic source of probiotics, which aid in reestablishing healthy gut flora following nausea or vomiting, if dairy doesn’t cause stomach distress. Avoid using a lot of toppings and stick to unsweetened varieties.
12. Herbal Teas
Teas made with chamomile, fennel, and cinnamon are well known for their ability to soothe the stomach. They can ease your digestive muscles, lessen inflammation, and provide solace when nothing else seems appealing.
Eating may be the last thing on your mind when nausea strikes, but picking healthy, gentle foods can have a significant impact on how quickly you recover. Keep these twelve foods close at hand, pay attention to your body, and provide your stomach with the peaceful solace it requires to calm down.
