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Nutrition
How Much Sugar Do You Really Need In A Day?
by Mackenzie M.
Nutrition
Are Seed Oils Truly Bad or Surprisingly Beneficial?
by Zach M
Nutrition
The Best Time to Drink Coffee for Lasting Energy
by Daniel T.
Fresh Cardio
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  • Wellness
  • Workouts
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How Often Should You Do a HIIT Workout in a Week?

Workouts
Credit: Shutterstock If you’ve ever done a high-intensity interval training (HIIT) workout, you know it’s no joke. Sprints, burpees, and jump squats—those short bursts of intense effort followed…

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Here’s How You Can Train Your Calves

Workouts
Credit: Envato Elements  How to Train Your Calf Muscles Effectively Training your calf muscles can help improve the strength and appearance of your lower legs. Calves consist of…

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Are Pilates the Same Thing as Yoga?

Workouts
Credit: Unsplash  How Many Flavors of Stretching Are There? For some reason, every time I heard about yoga growing up, there was always a mention of Pilates in…

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Low-Impact Workouts You Can Do at Home

Workouts
Credit: Unsplash Low-Impact Workouts: Strong Fitness Without the Strain If you think a good workout has to leave you drenched in sweat and sore for days, think again!…

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10 Realistic Fitness Goals You Can Actually Stick With

Workouts
Credit: Shutterstock   You’re not alone if you’ve ever set a high fitness goal only to give up midway through. When their goals are too ambitious or unclear,…

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Don’t Make These Mistakes in Your Home Workout Routine

Workouts
Credit: Envato Elements Have a Better Experience at Home Working out at home can be convenient, flexible, and cost-effective. But it’s easy to slip into bad habits that…

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How Much Sugar Do You Really Need In A Day?
Nutrition
How Much Sugar Do You Really Need In A Day?
How Often Should You Do a HIIT Workout in a Week?
Workouts
How Often Should You Do a HIIT Workout in a Week?
Are Seed Oils Truly Bad or Surprisingly Beneficial?
Nutrition
Are Seed Oils Truly Bad or Surprisingly Beneficial?
Can You Really Take Calcium and Iron Together?
Wellness
Can You Really Take Calcium and Iron Together?
Here’s How You Can Train Your Calves
Workouts
Here’s How You Can Train Your Calves
The Best Time to Drink Coffee for Lasting Energy
Nutrition
The Best Time to Drink Coffee for Lasting Energy
How Dirty Pillows Damage Your Skin
Wellness
How Dirty Pillows Damage Your Skin
15 Fall Fruits and Vegetables to Enjoy Fresh for the Best Nutrition
Nutrition
15 Fall Fruits and Vegetables to Enjoy Fresh for the Best Nutrition
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