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Why Your Sunday Bacon Might Come with a Hidden Cancer Risk?
by Mackenzie M.
Nutrition
How to Eat More Fiber Without Feeling Bloated?
by Isha W.
Nutrition
How to Make Your Morning Coffee Healthier and More Energizing?
by Nadia M.
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Easiest Exercises for People with Flat Feet

Workouts
Flat feet, also known as pes planus or fallen arches, is a common condition in which the entire sole of the foot makes contact with the ground when…

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What Happens to Your Body When You Do Zone 2 Cardio?

Workouts
Credit: Shutterstock  Gyms, walking paths, and cycling studios all over the world are being overtaken by a new fitness fad that isn’t about pushing yourself too hard or…

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How to Maintain Your Posture During Different Types of Squats

Workouts
Credit: Shutterstock  Simple posture tips to make your workouts safer and more effective Squats are one of the best exercises for building lower-body strength, improving balance, and boosting…

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Bounce Back Faster from Sore Muscles with These Simple Fixes

Workouts
Credit: Shutterstock If you’ve ever hit the gym hard or tried a new workout, you know that unmistakable ache that sets in the next day — sore muscles.…

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How Strong Are You in Your 50s? Five Simple Tests to Find Out

Workouts
Credit: Shutterstock Maintaining our physical capabilities, balance, and resilience as we age 50 is more important than simply looking fit. Strength training is the best way to age…

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Walking or Biking: Which One Fits You Best?

Workouts
Credit: Shutterstock Walking or Biking: Which One Fits You Best? When it comes to staying active, two timeless favorites often come to mind—walking and biking. Both are excellent…

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