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13 Quick Workouts for Busy Professionals

Workouts
Envato Elements 13 Quick Workouts for Busy Professionals Being a busy professional frequently means neglecting your personal fitness and health. Here’s a compelling fact, though: staying in shape…

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7 Fun Cardio Exercises That Make Your Heart Smile

Workouts
Credit: Shutterstock What comes to mind when you think of cardio? Most likely slogging through a spin class or jogging endlessly on a treadmill. Although those are excellent…

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11 Yoga Moves That Calm Your Mind and Restore Peace Every Day

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Credit: Shutterstock Life can be overwhelming — deadlines, devices, and that ever-growing to-do list. But yoga offers a quiet space to return to yourself. More than just physical…

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Why Can’t Bodybuilders Do Pilates?

Workouts
Credit: Envato Elements  Is Pilates Difficult? Okay, so maybe the title’s a bit dramatic. Bodybuilders can technically do Pilates, but if you’ve ever seen a jacked guy try…

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10 Simple Exercises for a Healthy Pregnancy and Smooth Delivery

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Credit: Pexels One of the best decisions you can make for both you and the baby you’re expecting is to continue being active during your pregnancy. Regular exercise…

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Is Weight Lifting More Effective Than Cardio?

Workouts
Credit: Envato Elements  Which is Better for You? Alright, let’s settle this. You’re at the gym, looking around. One side has people pounding away on treadmills. The other?…

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