The term “gluten-free” seems to be popping up everywhere. From grocery store shelves to restaurant menus, it’s hard to ignore the growing trend of people opting for a gluten-free lifestyle. But why? What’s behind this shift, and why are more and more individuals embracing a gluten-free life? Let’s delve into the reasons, keeping it simple and easy to understand.
Rising Awareness of Celiac Disease: Gluten, a protein found in wheat, barley, and rye, can wreak havoc on individuals with celiac disease. Celiac disease is an autoimmune disorder where the ingestion of gluten leads to damage in the small intestine. As awareness of this condition grows, more people are choosing to go gluten-free to manage their symptoms and promote better health.
Autoimmune Diseases and Gluten Connection: Beyond celiac disease, there is increasing evidence suggesting a link between gluten consumption and various autoimmune diseases. Research indicates that gluten may contribute to inflammation, potentially exacerbating conditions like rheumatoid arthritis, lupus, and thyroid disorders. As a result, individuals with autoimmune diseases are adopting gluten-free diets to manage their overall health.