Need to slim down? Try interval training. Science has done it again. They have discovered a better way to exercise our waistline without having to just run on…
Tag: Workout
Your body needs some time to cool down. It’s often been said that when you’re having trouble sleeping, the best, most practical solution is to get some vigorous…
Get a great workout, and have a little fun doing it! Back in January of 2020, I decided to use some Christmas money to buy something a little…
You can’t get a proper workout without rest days. The phrase “too much of a good thing” can be applied to almost all processes of the human body.…
Boring exercise is worse than bad exercise. As beneficial as it is to have a regular exercise routine, sooner or later you’re going to get tired of it.…
Doing it right is more important than doing a lot of it. I’ve known more than one person whose definition of exercise is “put on as much weight…
Because you don’t always have time for a gym visit. Have I ever mentioned how glad I am that our bodies allow for self-propelled exercise? Like, if you…
You don’t want to be in high gear for a leisurely drive. Pop quiz: what are the three phases of a proper workout? Answer: warm up, exercise proper,…