Booze and brawn don’t mix. You may be a professional or competitive athlete or just someone who hits the gym two or three times a week to help…
Tag: Workout
Don’t let a strain turn into an injury. Big or small, man or woman, child or adult, we’ve all felt it at least once in our lifetime. A…
The after is just as important as the before. You’ve controlled yourself well over the course of the day. Maybe you had to skip breakfast because you were…
A strong upper body is important for your health, period. There are those who claim as long as you get your cardio in at least once a day,…
Mind the things you put into your body. Most of us who have stepped into a gym with both our feet for at least five minutes have a…
You can’t power a car with corn syrup. Working out on a daily basis is one of the best things you can do for your body and health. However, how…
When it comes to fast and effective workouts high intensity interval training or, H.I.I.T. is probably the way to go. When it comes to losing weight and working…
It’s hard to exercise when you can’t feel your toes. It can be even harder to get yourself to go to the gym, or hit the pavement for…