A couple of workouts a week can give you the arms you want. Exercise is not always a precise science. One would assume that, in order to have…
Tag: Weights
If your body drops it, you just gotta get it back. As you get older, your body tends to lose its muscle mass much more quickly, and it…
Keep up the burn through the entire lift. Whether you’re lifting weights or performing some manner of bodyweight exercise, there’s a certain… quirk that may subtly alter the…
You can’t flex if you can’t lift your arms. Your shoulders are one of those muscles that you don’t really think about until using them becomes more difficult.…
If you can’t do it one way, do it another. While the purpose of core-strengthening exercises like push-ups and planks is, er, core-strengthening, there’s another part of your…
Lift that thing and lift it right. When I was a kid, I’d occasionally join my dad for workout sessions. He kept a handful of different exercise machines…
Because Santa can’t fit a Peloton in his sack. It’s a statistically proven fact that one of the most common New Year’s resolutions is something along the lines…