Improve the quality of your life with just walking! Walking is a simple and accessible form of physical activity that can profoundly impact your health and well-being. Many…
Tag: walking
A little incline does a world of good. When you’re walking on level ground, you’re probably not putting a lot of thought into it. I mean, it’s walking.…
You don’t want to be in high gear for a leisurely drive. Pop quiz: what are the three phases of a proper workout? Answer: warm up, exercise proper,…
Middle-aged doesn’t mean middle-health’d. My favorite thing about being young is that I still have my youthful metabolism. I don’t gain much weight from food because my body…
It’s not just for working your legs! Pop quiz: what was the first major motorless transport invented by humans? Carriages? Horseback? Nope, trick question; it’s walking. The ability…
Walk with purpose, not just for its own sake. We’ve long-since established the general health benefits of taking a proper walk around the block every day. You work…
Even walking has an ideal form. Most people know how to walk, whether for the purpose of exercise or just simple locomotion. There’s a chance someone could be…