Exercise is an essential component of a healthy lifestyle, and running and jogging are two popular and accessible forms of cardiovascular exercise. Whether you’re a seasoned athlete or…
Tag: walking
Walking is one of the easiest and most effective ways to stay active and healthy. Taking 10,000 steps daily is a great way to ensure you’re getting enough…
Improve the quality of your life with just walking! Walking is a simple and accessible form of physical activity that can profoundly impact your health and well-being. Many…
A little incline does a world of good. When you’re walking on level ground, you’re probably not putting a lot of thought into it. I mean, it’s walking.…
You don’t want to be in high gear for a leisurely drive. Pop quiz: what are the three phases of a proper workout? Answer: warm up, exercise proper,…
Middle-aged doesn’t mean middle-health’d. My favorite thing about being young is that I still have my youthful metabolism. I don’t gain much weight from food because my body…
It’s not just for working your legs! Pop quiz: what was the first major motorless transport invented by humans? Carriages? Horseback? Nope, trick question; it’s walking. The ability…
Walk with purpose, not just for its own sake. We’ve long-since established the general health benefits of taking a proper walk around the block every day. You work…