Your guide to getting stronger with what you already have. Building strength doesn’t have to mean spending hours in the gym or investing in expensive equipment. With the…
Tag: upper body
Boxing is a sport that demands precision, strategy, and relentless dedication to mastering the fundamentals. While it may seem like a straightforward sport of punching, effective boxing involves…
Don’t Make These Mistakes! When it comes to sculpting a strong and toned upper body, many of us are eager to hit the gym or grab our dumbbells…
Let’s Make Upper Body Workouts Easier Want a stronger upper body? Easy! Just follow these simple do’s and don’ts for your upper body workouts. Whether you’re new to…
Too used to your own bodyweight? Let’s fix that. As we’ve mentioned before, bodyweight exercises are a great way to get a nice, steady burn without relying on…
Your arms are gonna hate you for this one. If there’s two things I’m not especially good at, it’s juggling and doing planks. One of them requires high…
You can’t flex if you can’t lift your arms. Your shoulders are one of those muscles that you don’t really think about until using them becomes more difficult.…
A strong upper body is important for your health, period. There are those who claim as long as you get your cardio in at least once a day,…