Too used to your own bodyweight? Let’s fix that. As we’ve mentioned before, bodyweight exercises are a great way to get a nice, steady burn without relying on…
Tag: upper body
Your arms are gonna hate you for this one. If there’s two things I’m not especially good at, it’s juggling and doing planks. One of them requires high…
You can’t flex if you can’t lift your arms. Your shoulders are one of those muscles that you don’t really think about until using them becomes more difficult.…
A strong upper body is important for your health, period. There are those who claim as long as you get your cardio in at least once a day,…