Credit: Envato Elements Best Ways to Reduce Anxiety Anxiety is something we all experience at some point—whether it’s stress from work, social situations, or just feeling overwhelmed by…
Tag: technique
Variety is the spice of fitness. When you work out in the same room in the same way every day for a long time, you’re pretty much guaranteed…
Variety is the spice of fitness. When you work out in the same room in the same way every day for a long time, you’re pretty much guaranteed…
Variety is the spice of fitness. When you work out in the same room in the same way every day for a long time, you’re pretty much guaranteed…
Lift that thing and lift it right. When I was a kid, I’d occasionally join my dad for workout sessions. He kept a handful of different exercise machines…
Like a wise sponge said, it’s all in the technique. Squats are the backbone of many a workout menu. They’re quick, they’re simple, and they’re great for your,…
Slug that thing like it’s your childhood bully. A punching bag is not only a fantastic conduit for full-body exercise, it’s a great target for stress relief. I’ve…