It’s a little more complicated than just cutting fats. Cholesterol is one of those extremely nebulous bodily cast members that no one is quite sure what to do…
Tag: Sugar
Some foods are best left for the following day. When it comes time to go to bed for the night, your body’s processes tend to shift a little.…
Is it possible to improve upon nature’s perfect beverage? I find that the older I get, the more appreciate clean, simple drinking water. Maybe I overdid it on…
A quick boost of energy at a critical moment. Part of becoming an endurance-focused athlete like a runner or a cycler is learning to be aware of and,…
Being fruit doesn’t automatically make it healthy. As someone who is cripplingly incapable of good cooking, canned food is vital. It lasts a long time, it doesn’t need…
Tea preparation is a delicate procedure. Tea is a wonderful beverage. It’s calming, energizing, hydrating, and just generally tastes good. It’s also chock-full of helpful antioxidants and catechins…
Don’t stare at the candy, or the candy stares back. I love sweet things. I would go as far as to call them one of my fatal weaknesses.…
You can’t stave off sleep with sugar. I love sweet things, and really, who doesn’t? Sweet is a pleasant taste, and sugar is good for your brain when…